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If you are like most of my readers, you want to live in good health, invest in and serve those around you, and leave a lasting impression on the world. You’re living a life with passion, laughter, successes and failures, clarity and confusion. But ultimately, continuing persevering each day to live well, feel fit, and serve happy.

As a Health and Wellness Strategist, I help others discover methods tailored to achieving their health goals. The strategy here is listening to what the individual wants and then actually delivering. And that’s what I do.  I’ve helped thousands of individuals, literally thousands, reach their goals.

Teaching and knowing information is one thing, it’s also about actively incorporating it into your own life.

My purpose at Be Well Wellness

I am passionate about health and wellness as it’s part of my professional and personal life. My goal is to inspire and encourage you to make healthy steps for you and your health. While it’s not about perfection- but how healthy steps can work for you. I hope to provide authenticity, clarity, and bravery as we each move towards personal goals while not leaving our health in the dust. I want to empower you and encourage you to reach those big dreams- because they can be reached.

If you are reading this page, it is likely your first time to my site. (Welcome!) Here are my most popular posts in various categories.

My Most Popular Posts

*Many more recipes on my Eat page.




Emotional Wellness


My Archive

I’ve been writing for many years (even on other platforms for years before this one), so you can find everything on the right hand side- either by topic or archived date.

My Products and Services

While all my blog & site information and content is free, I do offer a number of products and services (and I have a lot more coming soon). Check out my Work With Me page.

Subscribe to Be Well Wellness

Once a week, you’ll receive an email with wildly popular blog posts, announcements that will leave you yearning for more, and of course- tid bit surprises from me. There’s no need to flood your inbox (no thank you!), and it’s quick & easy to join in (you could unsubscribe at anytime). So subscribe to the newsletter (on the right side →) and you’ll be in the club.

Welcome. I’m so glad you are here!

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