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If you are like most of my readers, you have an interest in things related to living healthy, you are invested in the lives of those around you and desire to leave a lasting impression on the world.

My personality has always thrived on the go-go-go, go, and then some more go. I thrive on the interactions with other people, learning about them, talking and engaging, and being happy. For many years, I juggled many responsibilities. I worked full time outside the home as a mom to two small children, while my husband worked full time while Olympic training (for a total of 3 Games). Life was good, and busy too.

Then life shifted and I had to gather new footing. A new foundation. Still having some “go” but with a slowed down approach. Sometimes God presents opportunities to slow down yet we see them as barriers to ‘our plan’ when really they are better than we could’ve ever imagined. I know about adjusting to new transitions, a new community, and figuring out “how to function” and thrive outside your comfort zone. I’m continuing to perfect my time management game even in a new season of life, because I’m still a student in life. 

As a Health and Wellness Strategist, I help others discover methods tailored to achieving their health goals. The strategy here is listening to what the individual wants and then actually delivering. And that’s what I do.  I’ve helped with thousands of individuals, literally, reach their goals. And by helping others, it helps me too because it continues to motivate and challenge me to evaluate my own habits.

Teaching and knowing information is one thing, it’s also about actively incorporating it into your own life.

My purpose in Be Well Wellness

I am passionate about health and wellness as it’s part of my professional and personal life. My goal is to inspire and encourage you to make healthy steps for you and your health. It also helps me stay accountable and encourages me to be aware of my choices. I hope to provide authenticity, clarity, and bravery as we journey through life together- as we each move towards personal goals while not leaving our health in the dust. I want to empower you to be you and reach those big dreams you think about- because they can be reached. Believe me.

If you are reading this page, it is likely your first time to my site. (Welcome!) Here are my most popular posts in various categories.

My Most Popular Posts

*Many more recipes on my Eat page.




Emotional Wellness


My Archive

I’ve been writing for many years (even on other platforms for years before this one), so you can find everything on the right hand side- either by topic or archived date.

My Products and Services

While all my blog & site information and content is free, I do offer a number of products and services (and I have a lot more coming soon). Check out my Work With Me page and my wellness e-courses.

Subscribe to Be Well Wellness

Once per month, you won’t miss out on popular blog posts, announcements, and freebies. Plus it’s quick & easy to join in (and could you unsubscribe at anytime). Subscribe to the newsletter (on the right side →) and I’ll send you my FREE Resource Guide: 10 Ways to Regain Your Health

So glad you are here! Let’s journey towards greater health together. I’m in, are you?

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