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If you are like most of my readers, you want to live in good health, invest in and serve those around you, and leave a lasting impression on the world. You’re living a life with passion, laughter, successes and failures, clarity and confusion. But ultimately, continuing persevering each day to live well, feel fit, and be happy.

As a Health and Wellness Strategist, I help others discover methods tailored to achieving their health goals. The strategy here is identifying the needs and then actually delivering. And that’s what I do.  I’ve helped thousands of individuals, literally thousands, reach their goals- either individually or as a guest speaker.

Teaching and knowing information is one thing, it’s also about actively incorporating it into your own life.

My purpose at Be Well Wellness

I am passionate about health and wellness as it’s part of my professional and personal life. My goal is to inspire and encourage you to make healthy steps for you and your health. And frankly, BeWellWellness serves as accountability for me too (let’s be real). While it’s not about perfection- but how healthy steps can work for you. I hope to provide authenticity, clarity, and bravery as we each move towards personal goals while not leaving our health in the dust. I want to empower you and encourage you to reach those big dreams- because they can be reached.

If you are reading this page, it is likely your first time here. (Welcome!) Here are my most popular posts in various categories.

My Most Popular Posts

*Many more recipes on my Eat page.




Emotional Wellness


My Archive

I’ve been writing for many years (even on other platforms for years before this one), so you can find everything on the right hand side- either by topic or archived date.

My Products and Services

While all my blog & site information and content is free, I do offer a number of products and services. Check out my Work With Me page.

Subscribe to Be Well Wellness

Every so often, you’ll receive an email with helpful information, announcements and maybe even some surprises from me. Believe me, there is no intention to flood your inbox (no, thank you!), and frankly you could unsubscribe at anytime). So subscribe to the newsletter (on the right side →) and we will be sure to stay connected.

Welcome. I’m so glad you are here!

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