I am firm believer in eating well and in balance, and not depriving ourselves of certain foods entirely, but to eat with moderation and portion control. Move more, eat more (whole foods).

Below you will find a bunch of recipes that vary in type, ease, nutrition and needs. You’ll find go-to, healthy foods for your busy family and also foods for the occasional splurge.

 Enjoy life, be well, and eat to enrich your body.


 How to Find Recipes

1. Scroll through the list below.
2. Go to “Search by Topic” on the right hand side (→) if you are looking for something specific.
3. Use the search bar on the right hand side (→) to search by keyword.

Most Popular Recipes


Easy & Healthy Egg Cups

Banana & Cranberry Baked Breakfast Bites

Almond Banana Overnight Oats

Pumpkin Banana Muffins

3 Minute Egg Breakfast

[more breakfast recipes]

White Chicken Powerhouse Chili

Avocado Zucchini Grilled Cheese Sandwich

Grilled Lemon Pepper Salmon

Italian Quinoa Spinach Chicken Soup

Broccoli Turkey Meatballs

Quinoa Black Bean Burgers

[more main meals]


The Easiest (& Healthy) Guacamole


Strawberry Galette

No Bake Energy Balls

Faux Cookie Dough

[more dessert recipes]


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