March 15, 2017

What’s for Breakfast: Healthy, Versatile, Easy Egg Cups

Want a healthy breakfast on the go? This is it! And it’s EASY!

I made these  a few days ago and it has served as my breakfast (or part of my breakfast) every day this week so far. So easy.

Now it may look like all of these egg cups are on my plate to eat in one sitting. Ha! Uh, no. I took them out of the pan to cool. But I did have a few.

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March 14, 2017

How I’m Finding My Voice

First- come with me. Think about that goal or aspiration you think about all the time that is constantly on repeat in your head to either begin or continue or start back up again.  You know, that thing or goal that keeps whispering in your head or that you continue to get drawn to.

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March 13, 2017

Where Does Everyone Go for Spring Break: How to “Spring Break” at Home

Does everyone go somewhere for vacation during spring break? Bathing suits, beaches, trips and getaways? Actually no, not everybody. However quite a few people do go on a vacation during spring break- to unplug from responsibilities, party hardy, or to simply focus on self care.

And since I live near and work at a university, I was reminded that according to a recent article in the Chicago Tribune, [Read more…]

March 7, 2017

Managing my Time

Managing time is a learned behavior… with constant learning and lessons along the way. These learned methods and practices take time and refinement, and then more practice and more refining. And more grace when we fail, did I mention that yet?

It’s so easy to think that other people are just naturally born at managing their time well. And the thing is, is that it takes failing and refining over and over in order to establish a well oiled machine for managing time… and then keep the machine running despite LIFE happening. It’s a constantly evolving process, and it’s not easy. Can I get an amen?

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March 6, 2017

More Announcements: Free printables, another e-course, & recipe cards

There is a lot going on today on Be Well Wellness- a free printable, another new online wellness e-course release, and new recipe cards for meal giving. As you know, Be Well Wellness is focused on building confidence to enhance the body/mind/spirit through love, community and authenticity.

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March 1, 2017

4 Things to do during March for National Nutrition Month

Hello, March 1st. You always arrive quickly since your sister, February, is so short (or in my family, we may refer to this as vertically challenged). Regardless it’s so good to see you because that means that spring is quickly approaching!

Since March is National Nutrition Month, there 4 easy-peasy things we could do to enhance our nutrition health with big rewards.

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February 28, 2017

Strawberry Galette

Last week we had some lovely friends come over to our house for the first time for dinner. We could have paid for a babysitter to come over and then the four of us adults could have gone out to dinner for adult conversation- Certainly, and sometimes we do get the infamous babysitter. But this time we stayed home- cozy, sweats, and real life- and we made create-your-own-fajitas. Mmmm. But this is the EASY, 5- minute dessert I made for all of us that evening. Then I made it again over the weekend because I couldn’t stop thinking about it.

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February 27, 2017

Big news!

Man, I’ve been dreamin’.

And doin’. And hustlin’.

For about 6 weeks now. And I’ve been waiting for the moment I can start sharing what I’ve been working on. This, is just the beginning. There’s so much in store for BeWellWellness, but one step at a time.

(calm Laura, be CALM)

So let’s get to it…

Big Announcements Today!

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February 17, 2017

Friday Favorites

Good morning, Friday! Whoo hoo!

I can’t tell you how excited I am about this weekend and some things coming up, but yet also so thankful about recent events.

I’ve been rather quiet over here lately and there’s a reason why. Err, multiple reasons why. There is just so much going on… let me just get started…

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February 9, 2017

Banana & Cranberry Baked Breakfast Bites

A couple months ago my friend Rachel sent me a recipe that she uses to make breakfast “cookies,” especially for her kids on busy mornings. And we allll know the need and desire to have something as a grab-n-go while you are heading out the door- especially in the mornings.

Side note: There’s a few things you should know about me…

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